✨ Wellness Reset: 30 Days to Renewal ✨

Kickstart Your Health in Just One Month – Designed for Women 40+

✨ Personalized Kickoff Session (40 min)
Dive into your habits, goals, and lifestyle so your reset plan is tailored just for YOU.

✨ Weekly Coaching Check-Ins (40 min each)
Stay motivated and supported with guidance designed around your progress each week.

✨ Flexible 4-Week Meal Plan

• Delicious, balanced recipes that support weight loss and overall wellness.

• Options for dietary sensitivities (dairy-free, gluten-free, nut-free, etc.). Simple swaps, grocery lists, and prep tips for stress-free eating.

✨ Lifestyle Reset Strategies
Learn stress management techniques, gentle movement routines, and daily habits to boost energy, support weight loss, and improve overall wellness.

✨ Ongoing Email & Messaging Support
Extra accountability and answers to your questions between sessions.

🌿 This Reset is Perfect For You If…

• You’re a woman over 40 looking to lose weight, gain energy, and improve overall wellness.

• You want to feel lighter, stronger, and more vibrant.

• You want noticeable results in 30 days without committing to a long program.

💫 Your Investment
$497 one-time payment – a small commitment to build a strong foundation for lasting wellness.

Meetings can be held via Zoom, phone, or email, depending on your preference.